Tips for Quickly Acclimating to Cusco

By: Betsy Villegas

Cusco, September 11th, 2024

Visiting Cusco is an unforgettable experience, but its altitude of over 3,300 meters above sea level can be a challenge for some visitors. Here are some practical tips to help you acclimate quickly and make the most of your stay.

1. Take It Easy Upon Arrival

Avoid intense physical exertion during the first 24-48 hours. Use this time to rest, walk slowly, and allow your body to adjust to the altitude.

2. Stay Hydrated

Dehydration worsens symptoms of altitude sickness. Drink water constantly, and you can also enjoy local infusions like muña tea or coca tea, which are known for their benefits in relieving discomfort.

3. Try Coca Leaves

Coca has been used by Andean people for centuries to combat the effects of altitude. Chewing coca leaves or drinking coca tea is a local tradition that helps improve oxygenation and reduce discomfort.

4. Avoid Heavy Foods and Alcohol

Opt for light, easy-to-digest foods such as soups and fruits. Avoid alcohol during the first few days, as it can intensify altitude symptoms.

5. Rest Well

Rest is crucial for your body to recover and adjust to the altitude. At Hoteles Mabey, we offer a comfortable and peaceful environment so you can relax and acclimate easily. Additionally, we provide coca tea for our guests to make your stay more pleasant.

With these simple tips, you'll be ready to enjoy everything Cusco and its surroundings have to offer. Welcome to the adventure!